The Home Gym: A Smart Investment for You and Your Home
A home gym is perhaps one of the best investments you can make. With regular use, a home gym pays for itself in a manner of a few years. With the amount of equipment available on the market, you can purchase gym items for pretty easily and for a fair price. It does not matter if you are into only strength training or prefer cardiovascular workouts, a home gym is a smart investment. Below are some tips in creating a home gym so you can see how cost effective it really can be.
Make a Decision:
Decide on what type of gym you want for your home. Do you want to only strength train, or do you want to keep it strictly aerobic type activities? Or, preferably, do you want both? By first taking this step, you can determine your budget and needed space.
Set the Stage:
A proper home gym needs a dedicated space to set up and store your equipment. The most important aspect of which room you choose is the flooring material in the room. If the flooring for the room is concrete, like a basement floor, no need to bother adding additional flooring. If the floor is comprised of carpet or wood, you should place down some type of protection. Rubber gym flooring can be purchased at any number of home stores. Depending on what your desired results are will depend on the size of the room. A number of people opt for setting up the gym in the basement or garage. This is advantageous as it is often cooler in such places. Also, it will lessen the amount of noise in the home.
Gym equipment can be purchased at a number of sporting goods stores or online. If you are just starting out at strength training, do not go overboard with buying the latest trends or fads. Various weighted dumbbells or kettlebells, a quality bench, and perhaps a weight-bar kit is a good starting point. Dumbbells and kettlebells are usually priced at $1 a pound. A quality bench can range from $300 to $800. A weight-bar kit, including the bar and several plates, can cost as little as $200. If you want to include cardiovascular equipment, like a treadmill or an elliptical, those can range anywhere from $300 to $5,000.
The key to a home gym you will be proud of is proper planning. Home gyms are a quality investment as you will save time, money, and effort as opposed to paying a gym membership.