Choose The Iron Gym Total Upper Body Workout Bar
Why go to the gym when you can bring the gym to the privacy of your home? You can put the finishing touches on your summer body from behind your bedroom doors. With the Iron Gym Total Upper Body Workout Bar you can workout your upper body before you leave home. To achieve the most reward there are five key exercises suggested to individually strengthen different muscles.
A Pull-up is done standing with the bar mounted above. You grip the bar with your closed palms facing you. Using your strength, you then pull yourself until your chin is above the bar. This exercise strengthens the latissimus dorsi.
With the bar on the floor you basically use it as support for your push-ups. Pushing down on the bar, your feet remain on the floor as normal. Push-ups can be used to build up pectorals, triceps, deltoid, and abdominal muscles.
Much like the pull-up, chin-ups are done standing up with the bar mounted above. Instead of gripping with your palms facing towards you turn your palms the opposite direction and over handedly grip the bar. This will not only work your latissimus dorsi, but it will also help build your trapezius muscle.
In a seated position with your legs stretched before you place the bar behind you and simply raise and lower yourself. You would continue these steps in sets. Dips strengthen your triceps.
While lying on your back secure the bar behind your head. You should then hold on to the handles as you curl up for your crunches. Continue to use the bar to further strengthen your abdomen muscle with crunches.
- 1. Great Workouts
- 2. Durable and Quality Material
- 3. Multifunctional
- 4. Inexpensive
Unfortunately, the bar does not come already assembled. However, it is easy to assemble. It only takes a couple of screws to put it together.
Customers who have bought the Iron Gym Total Upper Body Workout Bar are enjoying it overall. Of the different functions of the bar they seem to have somewhat more of a liking for the pull-up function.
With the various workouts to strengthen the upper body this bar has a lot to offer. Since it is in your home you can work out around your personal schedule. Buy the bar so you can trim, strengthen, and tone your body in the most efficient manner for you and your lifestyle.