Category Archives for Weight Loss Tips

Build the Perfect Home Gym

Many people over do the concept of a home gym and then end up not utilizing it beyond once or twice. There are several simple approaches that can facilitate a productive and satisfying home gym experience. Discover a Pleasant Spot: … Continue reading

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Easy Ways To Stay Fit While Traveling

Adapting Your Fitness Routine for the Road There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

5 Helpful Tips to Consider When Buying Exercise Equipment Online

If you’re like the many hard-working consumers who hate waiting in long checkout lines and burning up your gas tank in search of the best deals on the gym products you want, then online shopping may be in your best … Continue reading

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Hot Yoga: The Dangers and Myths You Need to Know

Bikram Yoga, or hot yoga as it is commonly referred, involves 26 asanas, from head and shoulder stands to the infamous lotus position, all traditionally done in a room over 90 degrees. It is an intense workout that has been … Continue reading

Categories: Body Building, Body Health, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Winter Fitness: Safety tips for exercising outdoors

During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under … Continue reading

Categories: Body Building, Body Health, Eating Smart, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

Super Weight Loss Juice with A Secret Ingredient!

You are at the exercise room in your favorite gym listening to some of the conversations. Here are some of the gems you overhear: “Look at that woman on the treadmill. She’s been here for six months and she is … Continue reading

Categories: Body Health, Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition, Weight Loss for Women, Weight Loss Tips | Leave a comment

The Better Workout: Indoor Bicycle Cycling Trainer Exercise Stand

It can be difficult to find he time to exercise, especially for those with too many commitments. This is arguably the reason that exercise equipment is so popular; it allows a person to exercise whenever they want with a wide … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Fitness Equipment, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

How to Lose Weight Using Self Hypnosis

Losing weight is hard and everyone has a food weakness. There is one or two foods out there that you just cannot refrain from eating. It may be chocolate, ice cream, or pie. It is something that makes you break … Continue reading

Categories: Body Building, Health Tips, Hypnosis for Losing Weight, Training, Weight Loss for Women, Weight Loss Tips | Tags: | Leave a comment

What’s the difference between a Standard and Olympic Weight Bench

The world of weights and weightlifting almost always leads our imagination into the exciting world of competitive sport and fitness. In general the two types of bench and bars available are the standard or exercise version and the Olympic model. … Continue reading

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Best Thanksgiving Day Strategy for Dieters

Dieters Can Enjoy Thanksgiving Too! You do not have to “crash your diet” so you can splurge or worse yet skip the holiday altogether. With a little strategic planning you can enjoy all the benefits of your favorite holiday without … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Weight Loss Tips | Tags: | Leave a comment

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