Category Archives for Training

Push Up Bars for Awesome Arms

There are thousands of products on amazon. Hundreds of thousands. So it’s easy for products like quality, effective workout equipment like push-up bars to get drowned in with other spammy and ineffective products. Today, I hope to inform and educate … Continue reading

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Choose The Iron Gym Total Upper Body Workout Bar

Why go to the gym when you can bring the gym to the privacy of your home? You can put the finishing touches on your summer body from behind your bedroom doors. With the Iron Gym Total Upper Body Workout … Continue reading

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Elliptical vs. Treadmill: Which is Better?

If ice skating or cross-country skiing is not something you will be doing on a regular basis during the winter months, you might be asking which form of indoor aerobic exercise equipment would be the better choice for your particular … Continue reading

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Easy Ways To Stay Fit While Traveling

Adapting Your Fitness Routine for the Road There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book … Continue reading

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Hot Yoga: The Dangers and Myths You Need to Know

Bikram Yoga, or hot yoga as it is commonly referred, involves 26 asanas, from head and shoulder stands to the infamous lotus position, all traditionally done in a room over 90 degrees. It is an intense workout that has been … Continue reading

Categories: Body Building, Body Health, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Winter Fitness: Safety tips for exercising outdoors

During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under … Continue reading

Categories: Body Building, Body Health, Eating Smart, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

The Better Workout: Indoor Bicycle Cycling Trainer Exercise Stand

It can be difficult to find he time to exercise, especially for those with too many commitments. This is arguably the reason that exercise equipment is so popular; it allows a person to exercise whenever they want with a wide … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Fitness Equipment, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

How to Lose Weight Using Self Hypnosis

Losing weight is hard and everyone has a food weakness. There is one or two foods out there that you just cannot refrain from eating. It may be chocolate, ice cream, or pie. It is something that makes you break … Continue reading

Categories: Body Building, Health Tips, Hypnosis for Losing Weight, Training, Weight Loss for Women, Weight Loss Tips | Tags: | Leave a comment

Best Chin Pull Up Bar For Extreme Home Fitness

As the warmer seasons approach us, many of us will be striving to reach our fitness goals. There is no better feeling than hitting the beach with a shredded physique with nothing but muscle to show for one’s hard work. … Continue reading

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What’s the difference between a Standard and Olympic Weight Bench

The world of weights and weightlifting almost always leads our imagination into the exciting world of competitive sport and fitness. In general the two types of bench and bars available are the standard or exercise version and the Olympic model. … Continue reading

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