Category Archives for Health Tips

Burn Fat & Smooth Cellulite Using a Foam Roller

When working out, muscle cramps are unavoidable. There are a variety of ways to help get rid of them. One of these ways is by using what’s known as a muscle roller. Many models work in much the same way, … Continue reading

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Ways to Ease a Nasty Hangover

It is fun to have an alcoholic drink every once and a while. People who drink very little don’t have to deal with the after effects of an over indulgence in alcohol. Light to moderate drinking rarely results in a … Continue reading

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How Fast Food Affects You Negatively

Fast food is such a tasty indulgence which makes it extremely challenging to let go of. Learn more about 7 bad effects of fast food on your health and your body. Obesity A higher rate of obesity is linked to … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition | Leave a comment

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Easy Ways To Stay Fit While Traveling

Adapting Your Fitness Routine for the Road There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Hot Yoga: The Dangers and Myths You Need to Know

Bikram Yoga, or hot yoga as it is commonly referred, involves 26 asanas, from head and shoulder stands to the infamous lotus position, all traditionally done in a room over 90 degrees. It is an intense workout that has been … Continue reading

Categories: Body Building, Body Health, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Winter Fitness: Safety tips for exercising outdoors

During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under … Continue reading

Categories: Body Building, Body Health, Eating Smart, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

Super Weight Loss Juice with A Secret Ingredient!

You are at the exercise room in your favorite gym listening to some of the conversations. Here are some of the gems you overhear: “Look at that woman on the treadmill. She’s been here for six months and she is … Continue reading

Categories: Body Health, Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition, Weight Loss for Women, Weight Loss Tips | Leave a comment

The Secret to Stop Smoking – Beat Those Nasty Weed Cravings Now!

You have quit smoking marijuana, but the cravings are driving you crazy, aren’t they? Fortunately, you can take a number of steps to reduce your cravings so you can pass that test or change your lifestyle. You can beat them … Continue reading

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The Better Workout: Indoor Bicycle Cycling Trainer Exercise Stand

It can be difficult to find he time to exercise, especially for those with too many commitments. This is arguably the reason that exercise equipment is so popular; it allows a person to exercise whenever they want with a wide … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Fitness Equipment, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

How to Lose Weight Using Self Hypnosis

Losing weight is hard and everyone has a food weakness. There is one or two foods out there that you just cannot refrain from eating. It may be chocolate, ice cream, or pie. It is something that makes you break … Continue reading

Categories: Body Building, Health Tips, Hypnosis for Losing Weight, Training, Weight Loss for Women, Weight Loss Tips | Tags: | Leave a comment

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