Category Archives for Exercise Routine

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Easy Ways To Stay Fit While Traveling

Adapting Your Fitness Routine for the Road There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Hot Yoga: The Dangers and Myths You Need to Know

Bikram Yoga, or hot yoga as it is commonly referred, involves 26 asanas, from head and shoulder stands to the infamous lotus position, all traditionally done in a room over 90 degrees. It is an intense workout that has been … Continue reading

Categories: Body Building, Body Health, Exercise for Weight Loss, Exercise Routine, Health Tips, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

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Winter Fitness: Safety tips for exercising outdoors

During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under … Continue reading

Categories: Body Building, Body Health, Eating Smart, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

The Better Workout: Indoor Bicycle Cycling Trainer Exercise Stand

It can be difficult to find he time to exercise, especially for those with too many commitments. This is arguably the reason that exercise equipment is so popular; it allows a person to exercise whenever they want with a wide … Continue reading

Categories: Body Building, Exercise for Weight Loss, Exercise Routine, Fitness Equipment, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

Is Running Good for Weight Loss?

You know your emphasis is to lose weight, and you think running to lose weight is a good idea. You are clear about your goals, and you’re ready to get on a natural weight loss program. If you’re not sure … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss Tips | Leave a comment