Category Archives for Eating Smart

Featured

How Fast Food Affects You Negatively

Fast food is such a tasty indulgence which makes it extremely challenging to let go of. Learn more about 7 bad effects of fast food on your health and your body. Obesity A higher rate of obesity is linked to … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition | Leave a comment

Featured

Winter Fitness: Safety tips for exercising outdoors

During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under … Continue reading

Categories: Body Building, Body Health, Eating Smart, Exercise for Weight Loss, Exercise Routine, Health Tips, Running Weight Loss, Training, Weight Loss for Women, Weight Loss Tips | Leave a comment

Super Weight Loss Juice with A Secret Ingredient!

You are at the exercise room in your favorite gym listening to some of the conversations. Here are some of the gems you overhear: “Look at that woman on the treadmill. She’s been here for six months and she is … Continue reading

Categories: Body Health, Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition, Weight Loss for Women, Weight Loss Tips | Leave a comment

Best Thanksgiving Day Strategy for Dieters

Dieters Can Enjoy Thanksgiving Too! You do not have to “crash your diet” so you can splurge or worse yet skip the holiday altogether. With a little strategic planning you can enjoy all the benefits of your favorite holiday without … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Weight Loss Tips | Tags: | Leave a comment

Healthy Lunch Ideas for Weight Loss

Uncooked food has become a common weight loss idea. Many people are scared away by the name alone. Uncooked food seems to bring to mind images of people eating fruit, leaf shoots, raw vegetables, and things of that nature. Most … Continue reading

Categories: Diet for Wight Loss, Diet Tips for Weight Loss, Eating Smart, Health Tips, Meal Plans, Nutrition | Leave a comment