Why go to the gym when you can bring the gym to the privacy of your home? You can put the finishing touches on your summer body from behind your bedroom doors. With the Iron Gym Total Upper Body Workout Bar you can workout your upper body before you leave home. To achieve the most reward there are five key exercises suggested to individually strengthen different muscles.
A Pull-up is done standing with the bar mounted above. You grip the bar with your closed palms facing you. Using your strength, you then pull yourself until your chin is above the bar. This exercise strengthens the latissimus dorsi.
With the bar on the floor you basically use it as support for your push-ups. Pushing down on the bar, your feet remain on the floor as normal. Push-ups can be used to build up pectorals, triceps, deltoid, and abdominal muscles.
Much like the pull-up, chin-ups are done standing up with the bar mounted above. Instead of gripping with your palms facing towards you turn your palms the opposite direction and over handedly grip the bar. This will not only work your latissimus dorsi, but it will also help build your trapezius muscle.
In a seated position with your legs stretched before you place the bar behind you and simply raise and lower yourself. You would continue these steps in sets. Dips strengthen your triceps.
While lying on your back secure the bar behind your head. You should then hold on to the handles as you curl up for your crunches. Continue to use the bar to further strengthen your abdomen muscle with crunches.
- 1. Great Workouts
- 2. Durable and Quality Material
- 3. Multifunctional
- 4. Inexpensive
Unfortunately, the bar does not come already assembled. However, it is easy to assemble. It only takes a couple of screws to put it together.
Customers who have bought the Iron Gym Total Upper Body Workout Bar are enjoying it overall. Of the different functions of the bar they seem to have somewhat more of a liking for the pull-up function.
With the various workouts to strengthen the upper body this bar has a lot to offer. Since it is in your home you can work out around your personal schedule. Buy the bar so you can trim, strengthen, and tone your body in the most efficient manner for you and your lifestyle.
Fast food is such a tasty indulgence which makes it extremely challenging to let go of. Learn more about 7 bad effects of fast food on your health and your body.
A higher rate of obesity is linked to fast food. Eating fast food 2 times a week or more packs on the pounds quickly. Research shows there are lots of calories in quick prepared burgers, fries and sugary drinks. Fast food ingredients are high in fat and sodium both linked to obesity.
From eating fast food once a week you can increase your risk of developing long term consequences associated with heart disease such as strokes, and type 2 diabetes. This high fat style of eating puts excessive pressure on the heart with all the sodium, fat and preservatives used in fast food
Type 2 Diabetes
Over eating fast food made with saturated fat and carbohydrates leads to type 2 Diabetes. The body fights hard to rid the body of excess sugar. The inability to control diabetes once diagnosed is very challenging. Many other complications can develop from diabetes such as blindness and amputation.
What we eat plays a big role in how it will digest in our system. Eating high levels of fast processed foods can lead to uncomfortable digestive problems such as acid reflux or heartburn. This can result in irritable bowel syndrome. Make a effort to eat more whole foods to help keep your digestive tract under control.
Fast food is pretty much void of vitamins and nutrients. This type of food adds nothing to your body except the pounds.
No Eating Routine
Having a set time to eat meals keeps your body balanced and keeps hunger under control. It is best to avoid eating on the go which can slows down digestion and boost weight gain through poor eating habits and choices.
Keeps you Aloof
We are a generation raising a generation that view fast food as real food. Eating meals at home is a time to engage with family members and un-wind comfortably over a healthy meal.
Eating fast food not only expands the waistline but can shorten the quality of your lifespan. There is a wealth of delicious nutritious foods available today that satisfy the pallet and your health too.
Adapting Your Fitness Routine for the Road
There’s no need to sabotage your fitness while traveling. Adapt your routine to one that you can engage in anywhere. Of course, if you are able to plan ahead, you can always book a room at a hotel with a gym. However, this isn’t always a realistic option, unless you’re traveling for business with your employer picking up the tab, because typically hotels with fitness facilities are very expensive. So, take a look at the five ways below that will help you stay fit, no matter where your travels take you.
Pack your own fitness equipment
Perfect examples of this are flat band kits, Versa-Tubes, and latex resistance bands, you can easily fit them into a carry-on or laptop bag or the outer pocket of your suitcase.
The best thing about running is that it doesn’t require any fancy equipment, just a good pair of running shoes. And remember if you have knee or joint problems; avoid asphalt, cement and concrete. Find a park near your location and run on the grass only. If you don’t run normally, don’t start, just because you’re traveling. Pick one of the other activities on this list instead.
Calisthenics work great for any body type, it is a series of movements that strengthen and tone your entire body using nothing except your body weight for resistance. A good example of calisthenics is stretching, push-ups, and sit-ups.
Instead of eating hotel food or fast food, pack your own food. Stick to non-perishable items such as dried fruit, Chia seeds, protein bars, trail mix, canned tuna fish, beef jerky and plastic baggies filled with protein powder, such as Whey or Casein protein, you can readily mix-it with milk. The protein will help keep you satisfied. If you can’t pack snacks, then choose lean meats, fruits, and veggies. Eat only fish or chicken, because the body burns lean protein as oppose to red meat, which is stored as fat.
If the weather permits for outdoor pools, get up an hour earlier and swim a few laps. And then after you arrive back at your hotel at the end of the day, repeat the laps. Swim until fatigue and then rest the next day. Remember, if you are fit, you body will burn calories rather than store them. Even if you miss a workout, you’ll stay on track.
Bikram Yoga, or hot yoga as it is commonly referred, involves 26 asanas, from head and shoulder stands to the infamous lotus position, all traditionally done in a room over 90 degrees. It is an intense workout that has been known to cause the occasional injury. Fractures, ligament and joint damage are just among some of the few common injuries associated with this ancient practice.
Does this mean one should avoid hot yoga? Not at all. Injuries can be found in any physical endeavor, the trick is to be aware of your body and limits. If you are a beginner it would be best to stay clear of those more challenging poses, such as hand and shoulder stands, which could force one’s body into a hazardous position. Also it s important when just starting out to have a qualified instructor help guide you. They will be in a better position to see the strains certain asanas may have on a particular body part and they are professionally trained to avoid them. To not be afraid to let them subtlety guide you into the correct stance.
Practice and Injury
Bikram yoga is considered one of the more competitive yoga practices. Practitioners often feel the need to compete with others in their class. But just because another can do a headstand with little to minimum effort does not mean everyone should. The beauty of yoga is its individual cultivation. If a posture does not feel right, it should not be done regardless of if one is the only one in the class who can’t do it. What is challenging to one may not be to another and it is imperative to strive for self improvement not the improvement over others.
Many hold the naive belief that yoga is a healing art and therefore could never harm. One needs to pay attention to their individual pain thresholds before attempting any yoga practice particularly one as rigorous as hot yoga. Many people who practice at home as opposed to in an instructor led group, rush through the series of postures to say they did them. Not only is this more likely to cause an injury, it is counter to the yogic philosophy of connecting your mind and body.
Yoga is a trend currently in the United States which means, unfortunately, that there are many people drawn to it that perhaps should not be. Make sure to understand the practice as well as one’s own physical restrictions before engaging in hot yoga and one will be well on their way to enjoying the benefits of a beautiful and timeless tradition.
During the spring and summer months motivation stays near to keep that swimsuit ready body, however, coming into the colder winter months of the year, it is not uncommon for motivation to see itself to the door. Bundling up under many different layers of clothing helps hide the little winter weight we might put on. With a few tips on keeping better winter fitness, individuals can keep that swimsuit ready body year round instead of just in the warm months.
Check The Temperature and Layer Properly
Believe it or not, exercising in the cold can actually burn more calories that exercising in extreme heat. Before you trek out to face the cold to exercise, check the outside temperature and wind chill factor to ensure you layer properly. It is perfectly safe for individuals to exercise in temperatures down into the 20s Fahrenheit and a wind blowing up to 30 mph as long as you are wearing the proper clothing. It is very important to keep hands, feet, and ears warm while working out in the cold weather. Damage does not occur to individuals’ bodies until exposed skin is in temperatures of nearly 20 degrees below 0 Fahrenheit.
Start Your Workouts Conservatively
Until you become a winter weather exercise master, start out conservatively. Starting out conservatively means start out by having your workout sessions last approximately half of a typical warm weather workout session. Also do a warm up indoors for approximately 10 minutes before starting an outside workout, this will help you keep from straining muscles.
Pay Attention To Your Body
It is very important to pay attention to if you are getting cold. Warning signs of frostbite include a stinging feeling and loss of feeling. If you suspect you are getting too cold, get indoors immediately. To start recovery of getting too cold, gently massage the areas most affected. Rubbing affected areas can severely damage skin, so it is imperative to gently massage the area. If stinging or loss of feeling continues, visit a doctor immediately. Frostbite can be very dangerous untreated.
Winter workouts can be a variety of fun activities that shred calories. Fun winter workouts include cross country or downhill skiing, ice skating, walking or jogging, show shoeing, and snowboarding. As long as working out during the winter is done properly, it is just as safe as working out in warm weather.
There is quite a few knee braces on the market, but not quite as good as the knee braces mentioned here in this article. Please see the list below for some of the most popular knee braces:
The McDavid 6446 protects the knee and the leg from injuries sustained from contact sports like basketball, soccer, dancing, running, and other sports. The fabric manages moisture build-up. Out of 888 verified buyers, 11 % of the buyers were dissatisfied. Complaints reported: Poor quality, uncomfortable, and not durable.
The McDavid 6440 Hexpad provides support of the joints and also manages moisture buildup. People wear the Hexpad on the knee, elbow, or shin. Out of 525 verified buyers, 15% had problems with the product ranging from durability, sizing, and poor quality.
The Kunto Fitness Knee Brace provides relief from minor injuries like post-surgery pain, arthritis, sprains, swelling, inflammation, and other knee strains. The knee brace also aids in such activities like basketball, dance, soccer, and other sports. Out of 461 verified buyers, 11% reported problems such as slippage, poor quality, and lacking support.
The Shock Doctor provides a lot of support in that it stabilizes the knee & protects it so that one can exercise without feeling any discomfort. People with mild to major muscle, or ligament sprains, would benefit greatly from this product. Out of 781 verified buyers of the Shock Doctor, 14% had problems ranging from poor quality, sizing, and the comfort of the product.
The Copper Joint Compression Knee Sleeve relieves muscle discomfort such as stiffness and extra soreness. It relieves arthritis pain, osteoporosis, and other discomforts in the joints. The knee sleeve contains copper, which helps to eliminate odors. Out of 880 verified buyers, only 7% of the buyers had something negative to say such as poor design and sizing.
In conclusion, knee braces provide beneficial joint support in any activity. The Shock Doctor stabilizes the knee and helps people with minor injuries. The McDavid 6440 Hexpad provides support of the joints and also manages moisture. The Kunto Fitness Knee Brace provides relief from minor injuries like post-surgery pain, arthritis, swelling, and other muscle strains. The Copper Joint Compression Knee Sleeve relieves muscle discomfort such as stiffness and extra soreness. Finally, the McDavid 6446 protects the knee and the leg from injuries sustained from contact sports like basketball, soccer, dancing, running, and other sports.
Trekking is an outdoor activity that involves travelling in challenging terrain carrying necessary supplies to keep you going. One is required to carry water, food, materials to sleep on and also an important walking aide known as a trekking pole. A decade ago, it was scarce to see someone using a trekking pole. However, considering the many benefits of having one while trekking, the pole has become a vital commodity for all backpackers.
Trekking poles are vital to backpackers since they help increase the balance on rough terrains and, therefore, prove vital in conserving energy for the hiker. The trekking poles reduce stress on a backpacker’s knee, especially climbing downhill, reducing injuries. While using one, the hiker’s arms can move him or her upwards and forward hence improving speed. One can also use a trekking pole to check the depth of puddles and streams to ensure it is safe to cross. If one were to encounter thorny bushes or even spider webs, he or she could use the pole to clear the way to make it more accessible. Since trekking is mostly done in remote or forested areas, a trekking pole can come in handy if you were to encounter some animals because it can serve as a weapon. One can also use the two poles to get a rest on the way. Once you get to your camping site, another use of the poles manifests itself. Since the trekking poles are stronger than ordinary tent pole, one can use them to make the tent firmer.
There are many types of trekking poles on the market. One of them is the BAFX Products A-8956 Antishock trekking pole. This is a pole made from long lasting flimsy aluminum with an estimated length of 25.5 to 53 inches. It is fitted with springs to combat shock enabling you a more comfortable trek. These poles also have a snow sink to avoid sinking in quick surfaces. They come with rubber at the bottom that covers a strong steel tip just to add comfort. This type of trekking pole comes in amazing colors such as silver, black and blue. They are bought in pairs.
Another type of trekking poles is the Himal folding collapsible Alpenstocks ultralight trekking pole. It features condensed changeable strap with a very soft lining to fit your wrist comfortably. This type of trekking pole is bought as a single object and not a pair. It has a convertible lock catch that can be secured very quickly.
The VOPROSY 2-pack trekking pole is another model of these poles. It is made of very light but strong carbon fiber. These trekking poles are made to absorb sweat making it safe to use since your wrist does not slip and cause injuries. The height of the pole is adjustable making it suitable for almost all people.
Weanas folding collapsible trekking pole is another model pole. It is also sweat absorbing and has a tungsten steel tip to avoid corrosion. It is also suitable for people with different heights since its length of 52 inches long is a set international standard. The Black Diamond Trail Pro Shock Trekking is another model. It has carbide tech tips that are changeable and a shock control technology. It also features a grip extension to avoid slipping.
Trekking poles are an invention that has changed many backpackers idea of hiking.
Hundreds of years ago the Greeks used a version of the dumbbells as lifting weights and also used them as weights in their version of the long jump. So the dumbbell has been around for a really long time! Dumbbells have changed in their look as the years have gone by, but their function continues to help the athlete achieve their goals in strength and in building muscle. Your standard dumbbell usually starts at 10 pounds and increases in weight by either 5 or 10 pound increments. If you are just starting to use dumbbells, it is better to start at the 10 pound weight and then you can steadily increase as your strength and ability improves. There are many different types of dumbbells on the market today and they are unique in style, weight, and they are also made in different materials.
Product 1- Bowflex SelectTech 1090 Adjustable Dumbbell-this dumbbell is adjustable from 10 pounds to 90 pounds. You can use it if you are just starting to use dumbbells or if you are the more experienced and advance athlete. These dumbbell have a dialing control and a display showing you how much weight you are putting on the plate.
Product 2- Universal Dumbbell Master Pack with Stand-this dumbbell pair is made of a coated iron on the weight plates and durable thermoplastic rubber handles. So it is easy for you to grip. The dumbbells are adjustable from 4 to 45 pounds and they can be stored on the great stand that is included with the set.
Product 3- One Pair of Adjustable Dumbbells Kits by Unipack-this dumbbell gives you an adjustable weight up to 200 pounds. These dumbbells will put the muscle on you quick if this is what you are looking for.
Product 4- Yes4All Adjustable Dumbbells-these dumbbells are made of cast iron and start at 40 pounds to 105 pounds. They have solid chrome handles and are rust resistant.
Product 5- PowerBlock Elite 50 Single Adjustable Dumbbell-these dumbbells starts at 2.5 pounds and go up to 50 pounds. They are very compact which make them easier to control and handle.
All of these above listed dumbbells have great features and offer a variety of different weights, make, and can be adjusted to fit your particular goals. From a display that tells you how many pounds you are using to thermoplastic handles for an easy grip to rust resistant….the choice is yours to make. Enjoy! Great lifting!
When working out, muscle cramps are unavoidable. There are a variety of ways to help get rid of them. One of these ways is by using what’s known as a muscle roller. Many models work in much the same way, and offer e-books or videos for instruction on how to use them properly.
The Elite Sportz Equipment Muscle Roller Stick is 18 inches long. The inner bar is made of a strong steel-like material. It will not bend under extreme pressure, and as this is a hand powered muscle roller, that is a necessity. A one or two handed grip works with this roller. The little beads move independently from each other. When more pressure is needed, a friend can use it and get a little more pressure on the muscle.
The Fitness Answered Training Products “The Massager Stick” has about nine inches of space for rolling. The rest of the stick is covered by handles on either side. The total length is around 18 inches. The beads in the middle move independently of each other, and slide around a slightly flexible metal bar. This model is used in the same fashion as the Elite Sportz Equipment Muscle Roller Stick.
The Master of Muscle Foam Roller for Muscle Massage is a foam muscle roller. This model is 13 inches long and five inches wide. Unlike the previous two, this muscle roller cannot be used sitting or standing. Instead, it must be used on the floor so that your body weight propels your muscles over it. This particular muscle roller has raised nubs in an alternating patter with uniform ridges.
The Stick brand offers nine different types of muscle rollers. The only differences are the amount of flexibility and the lengths. The more flexible the stick, the more it will reach around a muscle. The more rigid the stick, the deeper the tissue it can massage out. The smallest is 14 inches long, and the longest is 30 inches long.
The Product Stop, Inc. #1 Muscle Roller Stick is designed much like those from Elite Sportz and Fitness Answered. There are nine beads in between the two handles that move separately from each other. Each bead has a few ridges in it to help with the right pressure. This is one of the stiffer models, with little give. This stick is 18.5 inches long.
In the large variety of ways to get rid of muscle cramps, one of the most effective is to use a handheld muscle roller.
It is fun to have an alcoholic drink every once and a while. People who drink very little don’t have to deal with the after effects of an over indulgence in alcohol. Light to moderate drinking rarely results in a hangover, but what happens when partying to hearty turns into a touch to much? A hangover. When a person over drinks to the point of becoming intoxicated hangover symptoms are sure to follow. Among those who drink until intoxicated, people drinking larger amounts will show more symptoms of hangovers than people who drink only moderate amounts.
One of the best ways to avoid a hangover is avoiding indulgencing in too much alcohol or by not drinking at all. There are many other ways to deal with the effects of a hangover. However, once the symptoms of a hangover start it is hard to completely eliminate them. Many traditional hangover cures don’t fully relive the symptoms of a hangover and sometimes some traditional cures can make the symptoms of a hangover worst. There have been hangover cures with on scientific basis around for years, but most of the thinking behind these types of cures are based on myths and urban legends.
These myths begin with things like drinking Black coffee. However, coffee is a diuretic that can often further dehydrate the body while only providing temporary relief from such symptoms as feelings of fatigue and headache symptoms. Many have also sworn by eating fried or greasy food to cure intoxication symptoms under the thinking that eating food with a lot of fat can coat the stomach lining and slow down alcohol absorption which can prevent the severity of hangover. Even so, many people fail to result that the fat mixed with alcohol can sometimes irritate the stomach and intestines making symptoms of alcohol over indulgence worst.
So, what can cure the symptoms of a hangover? Generally, the only sure fire cure to getting over a hangover is time with most symptoms lessening in 24 hours. But, there are ways to lessen a hangover’s effects. The most common effect of a hangover is headache and light-headedness whose symptoms can often be lessened by drinking water or a sports drink like Gatorade, which has been shown to lessen the effects of dehydration while also replacing needed electrolytes.
Eating fruits like Bananas are good for lessening the effects of a hangover because alcohol depletes the body’s natural reserves of potassium which can then be replaced by eating a piece of fruit. There is no sure fire ways to lessen the effects of a hangover expect time, so it becomes more important than effect to avoid the effects of overindulgence in the first place.
Ice Balls Anyone?
What are ice balls you might ask? Ice balls are one of the neatest nonsense ways to chill your drinks instantly. They are made in an Ice Ball Maker mold that was specially designed by My Wow Shop. The Ice Ball Maker mold is a 2.5″ circular silicone mold that you open up and fill and freeze. It’s that simple the fun part begins when you open the Ice Ball Maker up and pull out your tasty custom frozen sphere.
Ice ball chiller
Your basic Ice Ball chiller is made of water. The Ice Ball uses the perfect design because at 2.5″ diameters in size, the Ice ball chiller is going to rapidly cool any beverage. The density and size of the ice ball makes it perfect for keeping your nice cool summer drink last a very long time. Try Ice Balls with your Lemonade or Orange juice. Or you might want to try cooling your favorite rum, bourbon, whiskey or scotch drink with a nice and cool long-lasting Ice Ball.
You can start having fun with different ingredients like watermelons and strawberries and cherries or how about a sweet 2 1/2 inch blueberry ice ball? As you can see, with a good imagination the existing possibilities are endless.
Healthy Ice Ball Fusions
Ice balls can be very refreshing, but did you know that they can be a great way for you to stay healthy? You can make ice balls with ingredients that are actually good for you and can help hydrate you and give you a nice energy boost. You can put your vitamins and your favorite fruits into the Ice Ball Maker and pull out a tasty and nutritious treat that will refresh you and supply your body with antioxidants. Another one Ice Ball favorite is the Smoothie Ice Ball. Blending favorite fruits like pineapples or mangoes and blueberries or you use some orange juice and pineapple juice or even apple juice in the mix. Sprinkle some protein powder or some amino acid whey on your favorite fruit, add some apple juice and freeze. The Smoothie Ice Ball we be a very refreshing and a nutrition filled delightful treat for after a workout or a bike ride or even after coming home from your job.
You will enjoy creating your very own custom Ice Balls and will also benefit from a healthy a refreshing hydration and give you that extra little added healthy boost.
Ice Ball Recipe:
The Bowflex SelectTech Adjustable Bench Series 3.1 is designed to assist with building muscular strength in the legs while sitting in a corrected posture. It comes with an overall 15-year warranty with a one-year warranty on the padding alone. Its’ maximum weight is around 300 lbs and it comes with a removable leg brace. It comes with four adjustable positions.
One of the main reported pros with the Bowflex SelectTech Adjustable Bench Series 3.1 is that since you are seated or lying down in a corrected position, it can easily be used with a dumbbell workout. One recommended the PowerBlock Classic Adjustable Dumbbell set, which is also currently available from Amazon and are capable of adjusting to up to 45 pounds in 5-pound intervals. The PowerBlock SportBlock Dumbbells are also recommended and currently available on Amazon. They are capable of adjusting to up to 24 pounds. Overall, the Bowflex SelectTech is capable of being used for over 30 different exercises.
One of its most advantageous features is probably its removable hold-down leg brace. The leg brace is available in order to assist with having a more declining posture during the leg lifts. Many people who are over six feet tall have taken very well to the Bowflex Tech because of its overall sturdiness, comfort and outward curve. The leg brace has also been reported to help them stay comfortably seated when working out.
The Bowflex SelectTech has been reported to be overall very easy to assemble although one common complaint is that its nuts are too loose. Fortunately they’re very easy to tighten if you own a screw and it does come with two wrenches to help you hold the bolts in place. It is overall very easy to adjust.
Its adjustability can be flat, at a -10 degree angle, at a 45-degree angle and at a 90-degree angle. There were some complaints about the 45-degree angle being initially slightly uncomfortable but that it wasn’t anything that they couldn’t adjust to. Especially since it may be the only means of working out for some, Bowflex Tech wants to meet those needs and doesn’t want their customers to feel limited to one position. This particular SelectTech is made mainly for those who primarily prefer to do leg presses and dumbbell workouts.
Probably another one of its most advantageous features is that since it doesn’t take up too much space, the Bowflex SelectTech can fit into basically any room in your house or just anywhere where you can get a little creative with your space. It is tall but not wide so it is mainly a fitting of height that you will need to be concerned about.
The overall customer score is four-and-a half to five stars. If you are someone who is six feet tall or over this bench will probably serve you well. It has been reported to be easy to assemble, adjust and to use. The removable leg brace has also been reported to be particularly handy as well. If you are not satisfied or if it doesn’t arrive, Amazon will be more than happy to work with you quickly to ensure that the problem is solved.
A home gym is perhaps one of the best investments you can make. With regular use, a home gym pays for itself in a manner of a few years. With the amount of equipment available on the market, you can purchase gym items for pretty easily and for a fair price. It does not matter if you are into only strength training or prefer cardiovascular workouts, a home gym is a smart investment. Below are some tips in creating a home gym so you can see how cost effective it really can be.
Make a Decision:
Decide on what type of gym you want for your home. Do you want to only strength train, or do you want to keep it strictly aerobic type activities? Or, preferably, do you want both? By first taking this step, you can determine your budget and needed space.
Set the Stage:
A proper home gym needs a dedicated space to set up and store your equipment. The most important aspect of which room you choose is the flooring material in the room. If the flooring for the room is concrete, like a basement floor, no need to bother adding additional flooring. If the floor is comprised of carpet or wood, you should place down some type of protection. Rubber gym flooring can be purchased at any number of home stores. Depending on what your desired results are will depend on the size of the room. A number of people opt for setting up the gym in the basement or garage. This is advantageous as it is often cooler in such places. Also, it will lessen the amount of noise in the home.
Gym equipment can be purchased at a number of sporting goods stores or online. If you are just starting out at strength training, do not go overboard with buying the latest trends or fads. Various weighted dumbbells or kettlebells, a quality bench, and perhaps a weight-bar kit is a good starting point. Dumbbells and kettlebells are usually priced at $1 a pound. A quality bench can range from $300 to $800. A weight-bar kit, including the bar and several plates, can cost as little as $200. If you want to include cardiovascular equipment, like a treadmill or an elliptical, those can range anywhere from $300 to $5,000.
The key to a home gym you will be proud of is proper planning. Home gyms are a quality investment as you will save time, money, and effort as opposed to paying a gym membership.